The 12 Surya Namaskar Mantras, also called Solar Salutation chants, are a key non secular part of Surya Namaskar. These mantras permit practitioners to honor and take up the qualities of the Solar, deepening the connection to this historical apply.
Every of the 12 mantras is chanted in concord with the corresponding Surya Namaskar posture, synchronized with the breath in a meditative movement. By these chants, the Solar is revered in its numerous varieties and names, enhancing the non secular essence of the apply..
Significance of Surya Namaskar Mantras
Much like the actual sequence of 12 poses of Surya namaskar, the mantras are additionally chanted in a selected method. In jap astrology, these 12 mantras are thought of the sounds of zodiac indicators by way of which the solar passes yearly in 12 phases (rashi). Chanting these mantras enhances the non secular part of Surya Namaskar.
12 Surya Namaskar Mantras are chanted in Sanskrit. The center time period of every mantra (between Om and Namah) is one identify of the Solar God. Each sound syllable of the Solar God identify contained the automobile of primary vitality represented by the solar itself.
Additionally Learn: The Mythology Behind Surya Namaskar
Chanting Sanskrit mantras might be daunting in the beginning. Nevertheless, to precise the true dedication to the apply its translation would come in useful.
Surya Namaskar Mantra With Which means and 12 Postures
Beneath that means of 12 surya namaskar mantras are described with posture and their right interpretation.
Use this apply information for understanding the essence of the Solar and the importance of paying gratitude to this highly effective supply of life.
1. Pranamasana (Prayer pose)
Mantra – “Om Mitraye Namaha”
Which means: “Mitraye” is a Sanskrit time period derived from the foundation time period “Mitra” referring to “buddy.” Subsequently, the primary mantra of surya namaskar actually interprets, “salutations to the buddy of all.”
Inference: Solar is the common entity and shares its gentle equally amongst all with none discriminations which symbolizes friendship. Therefore, in pranamasana, we reward the Solar for being the last word supply of life for each organism on Earth like a real buddy.
2. Hasta Uttanasana (Raised arms pose)
Mantra – “Om Ravaye Namah”
Which means: On this pose, Solar is being referred to as on by its Hindi synonym, “Ravi”, which suggests “shiny”. Therefore, the mantra is translated as, “salutations to the shinning and radiant one”
Inference: “Ravaye” denotes one thing that shines and provides blessings on all. Within the second pose of solar salutation, your complete physique is stretched and opened up receiving the energy and vitality from the Solar and likewise to greet it for sharing its radiance.
3. Padahastasana (Standing ahead bend)
Mantra – “Om Suraya Namaha”
Which means: “Suraya” has been derived from Surya which is the identify given to the Solar to be praised as a Hindu God who’s chargeable for transferring the day and life on Earth. Thus, “Om Suraya Namaha” means, “salutations to he, who induces exercise.”
Inference: The Solar is the dynamic being that energizes the Earth, people, and all of the dwelling beings. Subsequently, folding ahead in Padahastasana and chanting the corresponding Surya Namaskar mantra connects us to the Earth for sharing the widespread supply of vitality. It additionally develops groundedness and steadiness for equally sharing the energizing properties from the Solar.
4. Ashwa sanchalanasana (Equestrian pose)
Mantra – “Om Bhanave Namaha“
Which means: “Bhanave” is once more derived from the Hindi synonym of the Solar, “Bhanu”. It means the one which serves because the supply of sunshine. This interprets the mantra as, “salutations to he, who illumines.”
Inference: The Solar is taken into account as a dispeller of darkness by bringing within the daylight day-after-day. Subsequently, this surya namaskar mantra is chanted whereas wanting upward in Ashwa Sanchalanasana. Maintaining the pinnacle and gaze up on this pose signifies the elimination of psychological blocks, fears, negativity, and overcoming the restrictions.
5. Chaturanga Dandasana (four-limbed workers pose)
Mantra – “Om Khagaye Namaha”
Which means: “Khag” is a Hindi time period that refers back to the one who resides within the sky. Subsequently, right here it addresses the Solar as a consequence of its transferring place within the sky all through the day by day hours. Thus, the shloka interprets, “salutations to he who strikes rapidly within the sky.”
Inference: Passage of the Solar is taken into account as a conventional clock for the individuals in historical occasions. Subsequently, chanting this mantra within the fifth place the practitioner turns into a conduit with the earth and the sky requesting the passing of time with respect to the Solar to be variety to all.
6. Ashtanga Namaskar (eight-limbed pose)
Mantra – “Om Pushne Namaha”
Which means: The time period “Pushne” is derived from the time period “Poshan” which suggests “nourishment”. This Surya Namaskar Mantra is chanted to reward the Solar for being the giver of nourishment to the dwelling beings. It’s higher understood as paying salutations to the giver of energy and nourishment.
Inference: Whereas performing Ashtanga Namaskar we search the vitality and nourishment from the Solar in order that it enhances our energy on a deeper degree.
7. Bhujangasana – (cobra pose)
Mantra – “Om Hiranya Garbhaya Namaha”
Which means: “Hirangarbh” is a composite time period having shaped by combining “Hiran” (deer) and “Garbha” (womb). The deer womb can be thought of because the beginning of life within the Universe. It is usually generally known as the golden egg because the Solar is the golden cosmic physique, therefore, this mantra refers, “salutations to the golden, cosmic-self.
Inference: Hiranya Garbhaya is also called the golden egg and the manifestation of self-existence. Solar is taken into account because the God that has the golden brilliance that may manifest life. Therefore, this mantra whereas working towards Bhujangasana expresses the requesting gesture to fill life with creativity.
8. Adho Mukha Svanasana (Downward canine pose)
Mantra – “Om Marichaye Namaha”
Which means: “Marich” is one other synonym of Solar meaning “rays of sunshine”. Since Solar brings forth daybreak Thus, this mantra has a translation that conveys salutations to the Lord of the Daybreak.
Inference: Apart from praising the Solar, the time period Marichaye additionally refers to a mirage that serves as an phantasm or distraction. They create hurdles within the path of life, subsequently chanting this within the eighth pose is for searching for the true path or function in life. It inculcates the true knowledge to discriminate between what’s actual from unreal.
9. Ashwa Sanchalanasana (Equestrian pose)
Mantra – “Om Adityaye Namaha”
Which means: Aditya is the son of the common mom, Aditi. On this surya namaskar mantra we’re praising Solar because the son of cosmic mom. It actually translated as greetings to son of Aditi, the cosmic mom.
Inference: The whole lot on the Earth has been originated or created by the cosmic mom, Therefore on this ninth place, together with worshipping the Solar the practitioner additionally greets the artistic energy that we’re part of and that flows by way of all life.
10. Padahastasna (Standing ahead bend)
Mantra – “Om Savitre Namah”
The Solar exhibits two of its state all through the day by day hours, the dawn and sundown. Earlier than the time of dawn, it is named “Savitr” in Hindi or Sanskrit. Therefore, “Om Savitre Namah” expresses salutations to the lord of creation or the one who enlightens the world.
Inference: Savitre is a time period that refers back to the stimulator or energizer. Subsequently, within the tenth place, we bow right down to obtain the stimulating or artistic vitality that aids in reaching the needs with kindness and love.
11. Hasta uttansana (Raised arms pose)
Mantra – “Om Arkaya Namah”
The time period “Arkaya” right here has been taken from “Ark” which denotes one thing which is worship-able. Therefore it’s traslated as, salutations to he who’s match to be praised.
Inference: On this posture the arms and full self is stretched to the sky. By stretching and opening up in the direction of the sky, the practitioners greet the Solar in addition to the sky to obtain vitality and to precise gratitude to the nice drive within the sky.
12. Pranamasana (Prayer pose)
Mantra – “Om Bhaskaraya Namah”
“Bhaskar” is a composite time period having “Bha” meaning “gentle and information” whereas “Kar” refers to “do”. It signifies the Solar because the one who brings gentle and information to the practitioners. It’s translated as salutations to he who results in enlightenment.
Inference: This surya namaskar mantra brings you nearer to enlightenment by growing a harmonious connection. As a result of this, Surya namaskar is taken into account as an entire non secular apply, i.e. Sadhana.
Bija Mantra for Surya Namaskar
If you need to apply Surya Namaskar at a quick tempo and 12 Surya namaskar mantras are an excessive amount of to include, then Beej Mantras are all you want.
There are six Beej Mantras aka seed syllables which can be repeated consecutively 4 occasions within the following sequence all through the apply.
- Om Hraam
- Om Hreem
- Om Hroom
- Om Hraim
- Om Hraum
- Om Hrah
There isn’t any explicit that means of those Beej mantras, nonetheless, these carry forth highly effective vibrations of vitality throughout the thoughts and physique of the practitioner.
Conclusion
Uplift your conventional Surya Namaskar apply by incorporating these 12 Surya Namaskar mantras with the 12 poses. These mantras improve the mindfulness whereas chanting and brings complete consciousness throughout the practitioner.
Chanting loudly or within the thoughts is completely the selection of the practitioner, nonetheless, the advantages will stay the identical. Subsequently, obtain the complete type of Solar salutation and reap all the advantages of mixing mantras to your apply.
